Roasted sesame seeds are nutrient-dense and offer multiple health benefits:
- Rich in Nutrients: High in calcium, magnesium, and healthy fats for bone and heart health.
- Boosts Digestion: Good source of fiber to improve gut health.
- Enhances Skin & Hair: Contains antioxidants and vitamins for glowing skin and strong hair.
- Supports Heart Health: Rich in heart-friendly unsaturated fats.
- Improves Immunity: Packed with zinc, iron, and selenium.
A crunchy superfood for overall wellness!