What Is Til Gotli Mukhwas? Benefits, Ingredients and How It’s Made

Dec 08, 2025

Til Gotli Mukhwas has been a part of Indian tradition for generations. Known for its crunchy texture, digestive benefits and naturally refreshing taste, this unique seed-based snack has become a favorite post-meal mouth freshener in many Indian households. While there are many types of mukhwas available today, Til Gotali Mukhwas stand out for their simplicity, purity and everyday health benefits. In this blog we will learn what Til Gotli Mukhwas is, the ingredients used in it, its health benefits and how to make this traditional snack using authentic methods.

What is Til Gotli Mukhwas?

Essentially, Til Gotli Mukhwas is a natural blend of seeds that includes Til, which is commonly known as sesame seeds, and Gotli, which refers to dried mango seeds. Both these seeds are roasted and then boiled together with some mild spices to form a delicious digestive snack. Slightly sweet, with a nutty flavour and crunchy texture, it is perfect for after a meal.

Til Gotli Mukhwas is becoming popular today because of its nutritional value. Unlike commercial sugary mouth fresheners, this blend provides natural fiber, good fats, and antioxidants. Whether after a meal, with tea, or even just as a light snack, Til Gotli Mukhwas offers taste and health in one fist.

Ingredients used in Til Gotli Mukhwas

The authenticity of Til Gotli Mukhwas speaks in the ingredients. A classic recipe calls for:

1. Sesame Seeds (til):  Sesame seeds are rich in calcium, fiber, and healthy fats. They add a crunch and nutty aroma that defines the taste of Til Gotli Mukhwas.

2. Mango seed (Gotli):  Gotli is a type of dry mango seed kernel. It helps in digestion and gut health. Fried, it is crispy and slightly sweet.

3. Seasoning and spices:  Traditional blends include:

• Black salt or Rock Salt

• Coriander seeds

• Black pepper

• Mild spice mix

• Rock salt

These spices enhance not only the taste but also the digestive properties of Til Gotli Mukhwas.

4. Natural Sweeteners:  Meanwhile, some recipes add a light natural sweetener in order to balance the taste, so the mukhwas may be pleasant and refreshing.

Indeed, these simple ingredients make sure that Til Gotli Mukhwas remains a pure natural nutritious seed snack.

Health Benefits of Til Gotli Mukhwas

The benefits of Til Gotli Mukhwas are not confined to being a mouth freshener alone. The following are the major benefits:

1. Great for digestion:  Roasted sesame seeds mixed with spices and the seeds of mango stimulate digestive enzymes. It is taken after a meal by many to naturally ease digestion.

2. Natural mouth freshener:  Unlike the synthetic mint fresheners, Til Gotali Mukhwas freshens your breath naturally, with no artificial colors or preservatives.

3. Rich in good fat and fiber:  Since sesame seeds have a number of healthy fats and fiber, Til Gotali Mukha is a healthy snack that promotes good gut health.

4. Rich in Antioxidants:  Antioxidants are also contained in sesame seeds and mango seeds, which serve protectively in the body against free radicals and support immunity.

5. Lowers acidity:  The alkalinity of spices and seeds serves to offset the acidity factor, and probably explains why Til Gotali Mukhwas is the refuge of so many for rescuing their stomach from spicy and heavy meals.

6. Maintains Heart Health:  Sesame helps maintain good cholesterol in the body and hence is good for heart health. Having Til Gotli Mukhwas in moderation may assure a very healthy life style.

How to Make Til Gotli Mukhwas: A Step-by-Step Process

Although recipes may vary from household to household, the basic traditional process involves the following sequence:

1. Cleaning of seeds:  The sesame and mango seeds are handpicked and washed to discard impurities.

2. Roasting:  This step is crucial. The sesame seeds are dry-fried on low heat until golden, while the gotli is fried separately to retain its flavor. Roasting enhances the aroma and crunch-the hallmark of Til Gotli Mukhwas.

3. Spice Blend:  Roasted seeds are further mixed with black salt, coriander seeds, black pepper, and mild spices. The spice blend brings digestive properties and flavorful properties to Mukhwas.

4. Mixtures of Ingredients:  The roasted seeds and spices get mixed well, as one would want an even coating for flavor.

5. Cooling and Packing:  The preparation, after cooling, is poured into airtight jars until required.

The result is perfectly crisp, aromatic, and refreshing Til Gotli Mukhwas that can be enjoyed daily.

Why are Reviving Til Gotli Mukhwas Popular?

People nowadays avoid artificial and chemical-based foods, and instead want natural ones. This trend is bringing most of the traditional snacks back into action, and one among them is the Til Gotli Mukhwas. It is simple, tasty, nutritious, and apt for daily use. Brands like Tongue Twister, following authentic recipes, guarantee that this classical seed blend can be consumed without compromise by the modern consumer.

Moreover, Til Gotli Mukhwas is inexpensive, long-lasting, and an easy substitute for unhealthy sweets after meals. 

Conclusion: Where to buy Til Gotli Mukhwas? 

If you are looking for Til Gotli Mukhwas that is natural, delicious and traditionally prepared in Gujarati ways, then one of the most trusted names is Tongue Twister. His recipe focuses on purity, taste and digestive health. The brand Tongue Twister prepares Til Gotli Mukhwas using hand-picked sesame seeds, quality mango seeds and natural spices. To purchase high-quality Til Gotli Mukhwas or to contact them: 

Visit: tongue-twister.in

Contact Tongue Twister for Bulk orders or details. 

Taste the authentic Til Gotli Mukhwas with Tongue Twister today for a healthy refreshing habit after meals!