+91 8780418312 Customer Support

+91 8780418312 Customer Support

Blog

Masala Methi Nutrition: Calories, Fiber & Health Benefits | Tongue Twister

Sep 08, 2025

Masala Methi Nutrition: Calories, Fiber & Health Benefits | Tongue Twister

Introduction

In the realm of traditional Indian cuisine and well-being, certain materials gain greater esteem as Masala methi. This dish is an excellent combination of spices with rich touch of fenugreek, and has been a part of our household for generations. Not only Masala -Methi enhances the flavor of snacks and food, but also directs a power plant with nutrients that modern science now identifies for good health.

In the Tongue Twister, we are of the view that traditional knowledge and contemporary nutrition must go hand in hand. It is for this reason that the handpicked products like the Masala Methi are available to provide you with real taste along with worthwhile health benefits.

What is Masala Methi?

Masala Methi is a masala spice or snack masala with fenugreek seeds (methi) blended along with other spices of India. Conventionally, it is sprinkled on Khakhar, space or even included the digestive blend after meals. Though it has a distinctive, mild bitter flavor of earth yet, it is a food rich in nutrients which makes Masala Bukkehorn clover an actual super food.

In Tongue Twister, we take pride to introduce Masala Methi horn clover in our most natural form, which guarantees purity, freshness and proper blending of spices.

Masala Methi  Nutritional Value

Breaking up the nutritional table of Masala Methi (approx. 100 grams per):

  • Calories: 323 kcal

  • Carbohydrate: 58 grams

  • Dietary Fiber: 25 grams

  • Protein: 23g

  • Fat: 6 grams

  • Calcium: 176 mg

  • Iron: 34 mg

  • Magnesium: 191 mg

  • Phosphorus: 296 mg

  • Potassium: 770 mg

This high nutritional value demonstrates why masala methi is a lot more than a blend of spices. It is fiber, mineral and protein-dense, which is a functional food with enormous health benefits.

Calories in Masala Methi

Calorie in Masala Methi is to a large extent derived from the protein and carbohydrate content. In contrast to junk food, these calories are reinforced with nutrients that your body actually needs. Consuming it with a way assist in offering steady energy by maintaining digestion and immunity.

Fiber content in masala Methi

One of the best health advantages of Masala Methi is the rich fiber content. With approximately 25 grams of fiber for every 100 grams, it aids digestion, keeps constipation at bay and maintains intestinal health. For individuals who prioritize weight control, fiber in the Masala buck horn clover also gives a feeling of perfection, keeps unwanted creeps at bay.

Protein and essential nutrients

The spice repairs protein tissue in fenugreek, forms muscles and enhances metabolic work. It is then filled with protein, iron, magnesium and potassium - which enhances the circulation of blood, keeps bones healthy and overall well-being.

In our Tongue Twister we realize the significance of these nutrients. That is why our spice Masala Methi are treated with special care to preserve their natural goodness.

Health benefits of Masala Methi

1. Digestion Support

  • As of old, people have relied on Masala Methi to support digestion. The bitter-sweet natural flavor awakens digestive juices, and fiber maintains a healthy gut.

2. AIDING WEIGHT GOVERNING

  • The Masala Methi fiber supports appetite control, making it an ideal addition to those who govern the weight.

3. Checking blood sugar level

  • Fenugreek seeds in Masala Methi have been found to stabilize blood sugar. Continued consumption can aid in improved glucose regulation.

4. Enhances immunity

  • Masala Methi enhances immunity and fights infection.

5. Enhances heart health

  • With potassium and magnesium, Masala Methi regulate blood pressure and maintain heart health.

How to use Masala Methi

  • What a tasty snack, sprinkle with the khakhara or bag.

  • Add a pinch to the salad or soup for flavor.

  • Use as a digestive mix after meals.

  • Combine with curd for a zesty dip.

In the Tongue Twister we provide masala methi in light, hygiene packaging, so that you can have taste and health benefits wherever you are.

Tongue Twister and Masala Methi - a healthy alliance

When you purchase from Tongue Twister, you're not just purchasing a product - you're investing in the legacy of quality, authenticity and well-being. We treat Masala Methi with love, no artificial flavor, no couples guarantee preservatives and only the highest ingredients.

This is the reason why families rely on tongue twisters for daily doses of digestive well-being. Our mission is to preserve the centuries old benefits of masala methi in contemporary households.

Masala Methi FAQs

Q1: Can Masala Methi be used daily?

Yes, in moderate quantities, masala fenugreek can be used daily for digestive and nutritional purposes.

Q2: Does Masala Methi aid in weight loss?

Yes, it keeps hunger under control and aids in weight management.

Q3: Why Tongue Twister Masala Methi?

Because the tongue Twister Masala maintains purity, authenticity and hygiene by preserving the natural nutrition of the fenugreek.

Masala Methi is not merely a single spice - it is a nutrient plant packed with fiber, protein, vitamins and minerals. From digestion support to building immunity, it grants numerous health benefits which are often in shortage in modern life.

For Tongue Twister, we are devoted to keeping this ancient treasury intact, while every packet that you purchased is loaded with fresh, hygiene and original flavor.

Ready to have the true flavor and health benefit of Masala Methi?

Today, order your package with Tongue Twister Masala Methi and bring the house to the proper balance of taste and welfare!